E-TALK
WELLNESS COUNSELLING
Online Therapy for Individuals, Couples and Polycules in British Columbia.
At E-Talk Wellness, we believe you are the expert of your own story, and that healing is a relational journey. Our integrative, holistic approach combines current evidence-based approaches to best support your individual, relational, and sexual healing.
Book your FREE 15-minute consultation today!
E-Talk Wellness. Online Therapy, Real Transformation—Support That Moves with You.
At E-Talk Wellness we offer an online platform that brings therapy directly to you—whether you’re at home, at work, or on the move. It’s designed for ultimate convenience and privacy, delivering the same transformative results as in-person sessions. E-Talk Wellness empowers you to take control of your mental health with flexible support that fits seamlessly into your life, wherever you are.
Individual Counselling
Feeling overwhelmed, anxious, or stuck? Do self-doubt and unresolved past experiences hold you back from living the life you desire? Struggling with feelings of loneliness, stress, or a lack of direction? You’re not alone, and there is hope!
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Couples Counselling
Are you and your partner struggling with communication, conflict, trust, or intimacy? Caught in repetitive arguments, feeling disconnected, or questioning your relationship’s future? You’re not alone, and there is hope!
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Sex Therapy
Addresses issues such as intimacy struggles, performance anxiety, and sexual dysfunction by providing a safe space to explore and resolve these challenges, fostering healthier and more satisfying relationships.
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Anxiety & Depression Counselling
Addresses overwhelming feelings of worry, sadness, and hopelessness by providing coping strategies and emotional support to improve mental well-being and daily functioning.
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ADHD Counselling
Addresses challenges like inattention, impulsivity, and disorganization by providing tailored techniques and support to improve focus, self-control, and daily functioning.
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Trauma Counselling
Helps individuals process and heal from distressing experiences by offering a safe space and therapeutic techniques to alleviate symptoms of anxiety, flashbacks, and emotional distress.
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Grief & Loss Counselling
Helps you navigate the profound pain of losing a loved one, guiding you through the emotional turmoil and helping you find a path towards healing, acceptance, and a renewed sense of peace.
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LGBTQ2IA+ Affirmative Counselling
Addresses issues like stigma, discrimination, and identity struggles by offering a safe, supportive and validating space to foster self-acceptance and resilience.
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Polyamorous Counselling
Are you struggling with communication breakdowns, jealousy, or challenges balancing multiple relationships? Do conflicts and misunderstandings leave you feeling frustrated and disconnected? We can help!
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results driven, evidence based & personalized therapy
Cognitive Behavioral Therapy
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Solution Focused Therapy
By concentrating on clients’ strengths and past successes, SFT fosters a positive and forward-thinking mindset. The brief and goal-oriented nature of SFT often leads to quicker progress, empowering clients to make meaningful changes and enhancing their overall well-being.
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Somatic Therapy
Somatic Therapy offers effective emotional healing by addressing how past traumas manifest in the body. Techniques like breathwork and movement, help clients release tension, and promote resilience, empowering clients to heal and reconnect with themselves.
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Gottman Method for Couples
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Emotionally Focused Therapy
Highly effective for couples, focusing on deepening emotional bonds and reshaping negative interaction patterns. By fostering empathy and vulnerability, EFT helps couples build trust and intimacy, creating lasting positive changes in their relationship dynamics.
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Mindfulness Based Stress Reduction
Mindfulness is highly effective for clients seeking improved well-being by fostering present-moment awareness and emotional regulation. It empowers individuals to manage stress, enhance mental clarity, and cultivate resilience, promoting lasting personal growth and balance.
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Real & Relatable Therapists
Meet Amanda
Founder | Clinical Counsellor
Hello, I’m Amanda, a counsellor at e-Talk Wellness, specializing in couples, individual, and sex therapy. With a profound dedication to helping clients achieve their fullest potential, I bring a wealth of experience and a warm, empathetic approach to every session.
At e-Talk Wellness, I create a safe and supportive environment where you can openly explore your challenges and discover pathways to lasting change. Whether you’re dealing with relationship dynamics, personal growth hurdles, or sexual wellness concerns, I offer tailored therapeutic strategies that are both evidence-based and deeply personalized.
Clients appreciate my ability to listen with genuine empathy and provide insightful guidance that fosters understanding and healing. With a focus on building trust and fostering open communication, I empower you to navigate life’s complexities and achieve a more harmonious, fulfilling life.
“Owning our story can be hard but not nearly as difficult as
spending our lives running from it. Embracing our vulnerabilities is
risky but not as dangerous as giving up on love and belonging and
joy—the experiences that make us the most vulnerable. Only when
we are brave enough to explore the darkness will we discover the
infinite power of our light.”
–Brene Brown
what clients are saying…
“I have found myself feeling such a sense of peace since I have started my new journey with Amanda. As soon as you walk in the door you just feel so at ease and relaxed it’s like coming home. I am so excited about doing this next adventure in my life with your support and expertise. Thank you so very much!”
“Amanda is an empathetic listener who creates a safe, welcoming environment. Her kindness and understanding helped me face my traumas and feel truly heard for the first time. I confidently recommend Amanda to anyone struggling with mental health, trauma, or seeking a supportive therapist for their healing”
“Amanda provided me great insights and facilitated deeper self-reflection during a challenging time in my marriage. Her supportive kind and firm approach was appreciated. Her open, inclusive viewpoints allowed me to feel safe to share and find a path forward.”
“Amanda is a hugely supportive force of encouragement; I felt she truly cared and had my back. Her guidance has helped me stay grounded and open to finding the gift in situations that would previously provoke my anxiety. I am grateful to Amanda for her attentive, empathic care and valuable insights.”
get in touch.
If you have questions about the counseling process or booking a session, we’re here to help! Please fill out the form below, and we'll get back to you as soon as possible.
If you prefer, you can also reach us by text at 604-970-5420. Please keep in mind that while we’re happy to assist with general inquiries regarding booking and finding the right clinician, we cannot guarantee confidentiality over text. By texting us, you consent to sharing the information provided.
We look forward to connecting with you soon!
Vancouver, BC, Canada